Shape

View more issues: Nov 2002, Dec 2002, Feb 2003

Articles in Jan 2003 issue of Shape

• Out with the old you, in with the new - Shape Your Life
  by Angela Hynes
• 3 botanicals good for you — and your skin - Look Great
  by Valerie Latona
• Tips for treating rosacea: got allover redness and acnelike bumps? You may have this common skin disorder - Beauty Rx
  by Valerie Latona
• Bye-bye, AB flab: how to add resistance to your crunches for an even firmer, stronger midsection - Do It Right
  by Linda Shelton
• Butt, hip & thigh blaster: if you want to get a strong, sculpted and tight lower body, the lunge is the move you need. Here are six ways to do it better
  by Alexa Joy Sherman
• Look forward to living longer — and you will - Shape Your Life
  by Jennifer Matlack
• This just out - Look Great
  by Valerie Latona
• Get the hair you want: you don't have to live with locks that are frizzy, flat or fried from too many chemical treatments. This guide can help your hair look healthy in no time - Beauty in Action
  by Daniella Brodsky
• Subtle changes - Success Stories
• Maximize your metabolism, maximize your motivation: with this smart approach to your strength and cardio workouts, you'll stay on track and keep burning fat - New Year's Special
  by Stacy Whitman
• What's on our Web site this month? - Shape.com
• A fresh way to suds up - Look Great
  by Valerie Latona
• The 24-hour perfectly healthy day: where the mind goes, the body follows - Think Healthy
  by Donna Raskin
• Feeling brand-new - Success Stories
• California dreamin': start the year with a new fashion attitude borrowed from the laid-back chic of the Golden State
• Help the world, help yourself: 10 small things you can do to make a big difference in the Earth's well-being — and your own - Life Lessons
  by Mary Ellen Strote
• Must-have scent - Look Great
  by Valerie Latona
• What else the pill can do for you: you know oral contraceptives help prevent pregnancy. But here are five other body benefits, from fewer monthly periods to cancer prevention - Health
  by Kristyn Kusek
• Tasty ways to eat your water - Eat Right
  by Ramin Ganeshram
• Change your look … instantly: here are 20 beauty boosters and quick fixes to enhance your self-esteem as you stay on track - Beauty
  by Jacqui Stafford
• To shape your best body…see our brand-new book's four-week plan for a better life - Editor's Letter
• Winter skin - Advertisement
  by Rita S. Berman
• Pampering essentials: these aromatherapy treats will have you indulging in a spa day — without stepping foot out of your bathroom - Look Great
  by Leslie Evans
• The 7 best ways to exercise - Get Fit
  by Amanda Vogel
• How to avoid end-of-year weight gain - Weight Control Update
  by Sharon Cohen
• Walk on! Step off the treadmill and burn calories galore on a guided walking tour through the countryside - Venture Out Special
  by Marybeth Bond
• Hotlines
• Jump-start your fitness success: the debut of our new column shows you how to stick with a diet and exercise plan for good - Get Motivated
  by Bonnie St. John
• Shape your look - Look Great
  by Julie Hill
• Debut! At-home move of the month - Get Fit
  by Linda Lewis
• Are you prone to the "last supper" effect? - Weight Control Update
  by Julie Walsh
• The founders
• Blurr Pantera Hoody - For the Record
• Nautica - Special Advertising Section: The Scoop Promotions
• Just out - Look Great
  by Julie Hill
• 21st-century earmuffs - Get Fit
  by Richard Cordova
• Shape taste test new high-fiber tortilla - Eat Right
  by Amy Goldhammer
• Revising your life plan: where were the husband, child and successful career she was "supposed" to have by the time she turned 30? - Time Out
  by Maureen Kennedy
• You told us: in October, we asked you what healthy habit has changed your life the most. Here's what some of you told us
• Salute the Sun - Special Advertising Section: The Scoop Promotions
• Editor's pick - Look Great
  by Julie Hill
• Total-body blast - Fitness Trend
  by Jodi Bryson
• Comparing the instant-cocoa mixes - Eat Right
  by Sharon Cohen
• Sun Soy - Special Advertising Section: The Scoop Events & Promotions
• Change your outlook, reach your goals - Shape Your Life
  by Jennifer L.M. Gunn
• Clarins - Special Advertising Section: The Scoop Promotions
• Active chic: kick off a brand-new year of health and fitness in style with the latest designs for the gym and beyond - Look Great
  by Julie Hill
• Fear of bulking up: will lifting heavy weights make me look bigger? … and more of your questions answered here - Fitness Q + A
• Curb your food cravings: chocolate, potato chips, cookies, fries … they all thwart your weight-loss efforts. Here's how to short-circuit your cravings for high-calorie foods - Nutrition
  by Annie Murphy Paul
• Don't let a breakup hurt your health - Shape Your Life
  by Jennifer Matlack
• New research: white tea may help boost skin health - Look Great
• Skirt take - Look Great
  by Julie Hill
• Get supersculpted shoulders: a new strategy for a buff upper body - Target Training
  by Stacy Whitman
• 15 simple tricks for lasting weight loss: lose 5-40 pounds this year by making just one of these easy changes - or more!
  by Katherine Tallmadge