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Shape
View more issues: Nov 2002, Dec 2002, Feb 2003
Articles in Jan 2003 issue of Shape
- Out with the old you, in with the new - Shape Your Life
by Angela Hynes - 3 botanicals good for you and your skin - Look Great
by Valerie Latona - Tips for treating rosacea: got allover redness and acnelike bumps? You may have this common skin disorder - Beauty Rx
by Valerie Latona - Bye-bye, AB flab: how to add resistance to your crunches for an even firmer, stronger midsection - Do It Right
by Linda Shelton - Butt, hip & thigh blaster: if you want to get a strong, sculpted and tight lower body, the lunge is the move you need. Here are six ways to do it better
by Alexa Joy Sherman - Look forward to living longer and you will - Shape Your Life
by Jennifer Matlack - This just out - Look Great
by Valerie Latona - Get the hair you want: you don't have to live with locks that are frizzy, flat or fried from too many chemical treatments. This guide can help your hair look healthy in no time - Beauty in Action
by Daniella Brodsky - Subtle changes - Success Stories
- Maximize your metabolism, maximize your motivation: with this smart approach to your strength and cardio workouts, you'll stay on track and keep burning fat - New Year's Special
by Stacy Whitman - What's on our Web site this month? - Shape.com
- A fresh way to suds up - Look Great
by Valerie Latona - The 24-hour perfectly healthy day: where the mind goes, the body follows - Think Healthy
by Donna Raskin - Feeling brand-new - Success Stories
- California dreamin': start the year with a new fashion attitude borrowed from the laid-back chic of the Golden State
- Help the world, help yourself: 10 small things you can do to make a big difference in the Earth's well-being and your own - Life Lessons
by Mary Ellen Strote - Must-have scent - Look Great
by Valerie Latona - What else the pill can do for you: you know oral contraceptives help prevent pregnancy. But here are five other body benefits, from fewer monthly periods to cancer prevention - Health
by Kristyn Kusek - Tasty ways to eat your water - Eat Right
by Ramin Ganeshram - Change your look … instantly: here are 20 beauty boosters and quick fixes to enhance your self-esteem as you stay on track - Beauty
by Jacqui Stafford - To shape your best body…see our brand-new book's four-week plan for a better life - Editor's Letter
- Winter skin - Advertisement
by Rita S. Berman - Pampering essentials: these aromatherapy treats will have you indulging in a spa day without stepping foot out of your bathroom - Look Great
by Leslie Evans - The 7 best ways to exercise - Get Fit
by Amanda Vogel - How to avoid end-of-year weight gain - Weight Control Update
by Sharon Cohen - Walk on! Step off the treadmill and burn calories galore on a guided walking tour through the countryside - Venture Out Special
by Marybeth Bond - Hotlines
- Jump-start your fitness success: the debut of our new column shows you how to stick with a diet and exercise plan for good - Get Motivated
by Bonnie St. John - Shape your look - Look Great
by Julie Hill - Debut! At-home move of the month - Get Fit
by Linda Lewis - Are you prone to the "last supper" effect? - Weight Control Update
by Julie Walsh - The founders
- Blurr Pantera Hoody - For the Record
- Nautica - Special Advertising Section: The Scoop Promotions
- Just out - Look Great
by Julie Hill - 21st-century earmuffs - Get Fit
by Richard Cordova - Shape taste test new high-fiber tortilla - Eat Right
by Amy Goldhammer - Revising your life plan: where were the husband, child and successful career she was "supposed" to have by the time she turned 30? - Time Out
by Maureen Kennedy - You told us: in October, we asked you what healthy habit has changed your life the most. Here's what some of you told us
- Salute the Sun - Special Advertising Section: The Scoop Promotions
- Editor's pick - Look Great
by Julie Hill - Total-body blast - Fitness Trend
by Jodi Bryson - Comparing the instant-cocoa mixes - Eat Right
by Sharon Cohen - Sun Soy - Special Advertising Section: The Scoop Events & Promotions
- Change your outlook, reach your goals - Shape Your Life
by Jennifer L.M. Gunn - Clarins - Special Advertising Section: The Scoop Promotions
- Active chic: kick off a brand-new year of health and fitness in style with the latest designs for the gym and beyond - Look Great
by Julie Hill - Fear of bulking up: will lifting heavy weights make me look bigger? … and more of your questions answered here - Fitness Q + A
- Curb your food cravings: chocolate, potato chips, cookies, fries … they all thwart your weight-loss efforts. Here's how to short-circuit your cravings for high-calorie foods - Nutrition
by Annie Murphy Paul - Don't let a breakup hurt your health - Shape Your Life
by Jennifer Matlack - New research: white tea may help boost skin health - Look Great
- Skirt take - Look Great
by Julie Hill - Get supersculpted shoulders: a new strategy for a buff upper body - Target Training
by Stacy Whitman - 15 simple tricks for lasting weight loss: lose 5-40 pounds this year by making just one of these easy changes - or more!
by Katherine Tallmadge