Recipes

Recipes
                                                               CONTAINS
                          EGG- AND                            DAIRY AND
                         DAIRY-FREE   EGG-FREE   DAIRY FREE     EGGS

BEVERAGES

Melon-Papaya
 Batido, p. 44                           *

SOUPS

Chilled Tomato Soup
 with Cilantro Pesto,
 p. 39                                   *
Confetti Vegetable
 Soup, p. 38                 *
Grilled Eggplant and
 Bell Pepper Soup,
 p. 39                                   *
Roasted Corn and Green
 Chile Soup, p.38            *
Sweet Pea Soup
 with Quinoa, p. 39          *
Tropical Fruit
 Gazpacho, p. 40             *

SALADS

Cobb Salad, p. 24            *
Garden Couscous and
 Black Bean Salad,
 p. 26                       *
Mushroom-Potato Salad
 with White Beans,
 p. 26                       *
Quinoa-Corn Salad
 with Basil, p. 26           *
Spinach, Blood Orange
 and Macadamia Nut
 Salad, p. 45                *

ENTREES

Empanadas with Smoked
 Cheese, p. 44                                                    *
Sweet and Sour
 Stir-Fry, p. 24             *
Vegetable Frittata with
 Roasted Tomato Salsa,
 p. 45                                               *

SAUCES/SALAD DRESSINGS

Basil Pesto, p. 48           *
Chocolate Sauce, p. 31                   *
Fresh Berry Sauce,
 p. 31                       *
Fresh Orange
 Dressing, p. 8              *

DESSERTS

Just Peachy Ice
 Cream, p. 21                *
Key Lime Pie, p. 46                                  *
Layered Ice Cream
 Terrine, p. 34                                                   *
Lemon Swirl Ice Cream
 Pie, p. 31                                                       *
Mud Pie Ice Cream
 Sandwiches, p. 34                                                *
Strawberry-Amaretti
 Bombe, p. 31                                                     *

                         LOW-FAT   LOW-SODIUM   30 MINUTES

BEVERAGES

Melon-Papaya
 Batido, p. 44              *          *             *

SOUPS

Chilled Tomato Soup
 with Cilantro Pesto,
 p. 39                      *          *
Confetti Vegetable
 Soup, p. 38                *
Grilled Eggplant and
 Bell Pepper Soup,
 p. 39                      *          *
Roasted Corn and Green
 Chile Soup, p.38           *
Sweet Pea Soup
 with Quinoa, p. 39         *
Tropical Fruit
 Gazpacho, p. 40            *          *

SALADS

Cobb Salad, p. 24           *                        *
Garden Couscous and
 Black Bean Salad,
 p. 26                      *                        *
Mushroom-Potato Salad
 with White Beans,
 p. 26                      *          *             *
Quinoa-Corn Salad
 with Basil, p. 26          *                        *
Spinach, Blood Orange
 and Macadamia Nut
 Salad, p. 45                          *             *

ENTREES

Empanadas with Smoked
 Cheese, p. 44
Sweet and Sour
 Stir-Fry, p. 24            *                        *
Vegetable Frittata with
 Roasted Tomato Salsa,
 p. 45                      *

SAUCES/SALAD DRESSINGS

Basil Pesto, p. 48                     *             *
Chocolate Sauce, p. 31      *          *             *
Fresh Berry Sauce,
 p. 31                      *          *             *
Fresh Orange
 Dressing, p. 8                        *             *

DESSERTS

Just Peachy Ice
 Cream, p. 21               *          *
Key Lime Pie, p. 46         *
Layered Ice Cream
 Terrine, p. 34                        *
Lemon Swirl Ice Cream
 Pie, p. 31
Mud Pie Ice Cream
 Sandwiches, p. 34
Strawberry-Amaretti
 Bombe, p. 31               *          *

about our recipes.

After each recipe, we provide nutritional information that lists the amount of catones, protein, total fat (saturated fat), carbohydratees. cholesterol, sodium and fiber per serving. When a choice of ingredients is given, the breakdown reflects the first ingredient listed. When there is a range of servings, the breakdown reflects the first number listed. Optional ingredients are not figured in the breakdown.

Egg- and dairy-free recipes contain neither dairy nor eggs (they may contain honey); egg-free recipes have no eggs but contain dairy; dairy-free recipes have no dairy but contain eggs.

Low-fat recipes contain fewer than 10 grams of fat per entree serving; 4 grams per side dish. We do not list the percentage of calories from fat because we believe the percent of fat in a given recipe is less important than the percent of fat eaten in an entire day. To determine that percentage, count the total calories and total fat grams eaten in a day. Multiply grams of fat by 9 (there are 9 calories in a gram of fat) and divide that amount by total calories, Research suggests that fat intake must be less than 25 percent of calories to prevent disease and promote health.

Low Sodium recipes contain less than 140 milligrams of sodium per serving.

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